Are your kids regressing, erupting in tears, having angry outbursts, or showing signs of anxiety? Are they struggling to focus on school work at home and other tasks? If so, short periods of slow, intentional breathing can regulate their emotions and their heart rates, decrease their overall stress, and restore an inner sense of well being, calm, and happiness. Download the breath boards below to help them practice breathing in and breathing out.
Adapted from UCI Care at https://care.uci.edu/services/holistic-healing.html#resource