Mindfulness Worksheets for Home

This worksheet will have the whole family walking like a deer as you become more aware of how your body moves.

Help your family practice being mindful in the present moment. With this worksheet, kids will be encouraged to use their senses to notice and describe the present moment, including the things, details, people, and place around them.

Families can practice observing their feelings with this worksheet as you and your kids learn about mindfulness from turtles.

In this worksheet, kids will listen like like an owl — and go on a sound hunt — to become more aware of the sounds around them.

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