Progressive Muscle Relaxation

Do you have an anxious child at home? Are they (and you!) having a difficult time adjusting to the changes in daily life? Incorporate mindfulness into your new schedules. Mindfulness techniques can be very helpful for anxious kids.

One technique you can do at home is progressive muscle relaxation. It is a classic meditation practice that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel.

Download this script to read to your children or watch the video below. Happy Relaxing!

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