It is widely known that practicing yoga has many health benefits: improved flexibility, balance, and strength, as well as mental and emotional benefits. The latter of these is of upmost importance for kids and teens during this pandemic. The goal of yoga is to generate self-awareness, according to a recent Washington Post article. By being self-aware, kids learn to recognize their emotions and process them in a healthy way.
As your kids navigate these uncertain times, new routines, and mixed emotions, help them release some energy and find calm with these yoga videos.